![]() ![]() ![]() These broadcast bursts of exercise, explains Donna, inaugurated morning workouts, as radio programmes had been largely aired at night until the early 20s. It was designed so even if you lived in an apartment, you could have 15 minutes of exercises … and go into the world feeling physically fit.” says Professor Donna Halper, who lectures in communication and media studies at Lesley University. “It was designed so you could do it in your home. Soon after, these workouts began being broadcast on the radio. When the soldiers came home, a fitness craze ensued and the workouts were monetised, with phonograph records of the exercises being made and sold. His solution was the ‘daily dozen’: twelve handy exercises to promote fitness and weight loss. Walter Camp, a fitness coach who is hailed as the ‘father of American football’, was called upon during World War One to keep the troops in shape. ![]()
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